Get in touch with your reason to change….

Here’s some inspiration for  you all

“Don’t let what you cannot do interfere with what you can do”.

John Wooden

“People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily.”                                                         Zig Ziglar

 “The secret of success is constancy to purpose.”

Benjamin Disraeli


Day 8 … and the results just keep coming!!



After sharing Jon’s fantastic results yesterday, here’s the collective running total so far …


… totalling our combined results, so far we have lost:


  • Just over 12 lbs!
  • Just over 2 inches off waists!
  • 2.5 inches off our thighs!
  • Just over 1.5 inches of our hips!


Great results really boost momentum and commitment!!

We are looking forward to tonight’s training; the 1st session of week 2.  This week we will be adding to the foundations we’ve built and stepping things up a gear in order to keep progressing both fitness, strength, stamina and those all-important results!