JON’S RESULTS DAY!! 30 day challenge completed!! How many inches and kilo’s


Watch and listen from the man himself talking about his results. An amazing journey for the 30 days and goes to show making time to exercise correctly, preparing good quality food and keeping a balance with the the challenges of what life deals us brings results


Our Private & Exclusive Training Studio

For some you, you will know what we do and how we train, but for those of you who don’t here’s a taster of what you can find in the studio …

  • Commercial equipment
  • Vibrogym Vibration Training
  • TRX Suspension Training
  •  Woodway Treadmills,
  • Technogym, Precor & Life Fitness
  • Concept II Rower & Ski Erg





Vibrogym Vibration Training is a unique and advanced training system, it works on the principle of vibration to stimulate muscle fibres beyond that we can voluntarily do by ourselves.  You can work every muscle of your body on this specialised equipment from legs, to core to upper body muscles, and it has endless benefits including fat loss, cellulite reduction, and increases in strength and circulation. 

Best of all with Vibrogym … you’ll get the benefits of 1.5 hours of training in just 20 minutes!!





TRX Suspension training has revolutionised the way to perform body weight exercises!  You can work out using TRX to suit your personal level and goals, and you can achieve a total body functional workout using TRX alone!  TRX is fantastic for tackling those priority body areas that you want to tone, for example those all-important abs and oblique’s for a fantastic looking stomach, and legs, back, chest and arms will be put through their paces to help you strengthen, fat burn and tone!


Both TRX and Vibrogym are fantastic training systems that we have available for you during your training sessions.  They both deliver on functional total body workouts and any level of exerciser can gain the benefit of using them as exercises can be easily adapted for different fitness levels and also for those with restricted movement or joint pain!  Owning our own private fitness studio means that we really can select and offer you the best in training facilities and systems, making your workouts totally effective, varied and optimal in getting you the results you are looking for!





Beach Body Confidence – Beach HIT Training

Summary of our session on the beach with hill HIT training,

Well done Jon. Awesome …..

Nearly there, we are on the countdown and the run up to the finish line. Now its all about being as active as possible around our jobs and commitments. Also making sure we all eat a balanced diet over these final few days. Keeping it as simple, tasty and healthy. Sleep is critical and not just on this programme but getting some decent shut eye helps us recover physically, mentally and emotionally. Its all about balance, consistency and commitment … and the results are definitely worth it!!

When it comes to training we are always asking our clients WHY? What is it you really want to achieve?

A lot of people will simply state “to get fit” “to feel better” “to be healthier”

These are all great reasons, but getting really specific about your goals will put you in a much stronger position to achieve them and setting a dedicated time frame to kick start the process will get you fast results.

Setting goals are very important not just with exercise but also in life as it feels good to set targets and achieve them. Reaching that goal however big or small gives us a sense of satisfaction and accomplishment.

So for example, if it is a 5k, 10k or half marathon, set a time and work out a plan. If its weight loss, set some realistic targets to drop a dress size and lose the lbs and inches.

Whatever your goal, seek support and advice, get your diet right for the challenge or goal. Get expert coaching that will get you in the best shape, keep you focused, motivated and prepared.

We would love to hear about your aspirations, goals and targets. So what is the real reason you train or want to take up training? Are you getting the results you deserve? Let us know?