JON’S RESULTS DAY!! 30 day challenge completed!! How many inches and kilo’s


Watch and listen from the man himself talking about his results. An amazing journey for the 30 days and goes to show making time to exercise correctly, preparing good quality food and keeping a balance with the the challenges of what life deals us brings results


Day 27 Jon’s results

Hi just a quick post letting you all know about Jon’s success to date, this was taken a few days ago on day 27. Its great to hear from the man himself and see what he is achieving. Also watch this space as results day is coming up fast!!

Ready for a Challenge?

What was the one experience that completely changed your life? What happened? How did it change your life?

Could this be the programme? Meaning that you could answer the questions above. We have done this programme and can honestly say that it certainly isn’t just about the physical aspect of weight loss, muscle toning or achieving that goal.  The psychological benefits and gaining clarity of mind and the improvement in sleep have been worth it.  The striping out the diet and this challenge nutritionally with this programme has been hard at times but the results speak for themselves. We all develop habits and some times they just need breaking in order to achieve. So break that cycle and get ready for a change…. want to know more just ask….




Are you dieting and exercising but not getting the results you deserve?

Do you want to feel body confidence this summer?

What if you could learn how to burn fat and lose inches fast?

Our Private & Exclusive Training Studio

For some you, you will know what we do and how we train, but for those of you who don’t here’s a taster of what you can find in the studio …

  • Commercial equipment
  • Vibrogym Vibration Training
  • TRX Suspension Training
  •  Woodway Treadmills,
  • Technogym, Precor & Life Fitness
  • Concept II Rower & Ski Erg





Vibrogym Vibration Training is a unique and advanced training system, it works on the principle of vibration to stimulate muscle fibres beyond that we can voluntarily do by ourselves.  You can work every muscle of your body on this specialised equipment from legs, to core to upper body muscles, and it has endless benefits including fat loss, cellulite reduction, and increases in strength and circulation. 

Best of all with Vibrogym … you’ll get the benefits of 1.5 hours of training in just 20 minutes!!





TRX Suspension training has revolutionised the way to perform body weight exercises!  You can work out using TRX to suit your personal level and goals, and you can achieve a total body functional workout using TRX alone!  TRX is fantastic for tackling those priority body areas that you want to tone, for example those all-important abs and oblique’s for a fantastic looking stomach, and legs, back, chest and arms will be put through their paces to help you strengthen, fat burn and tone!


Both TRX and Vibrogym are fantastic training systems that we have available for you during your training sessions.  They both deliver on functional total body workouts and any level of exerciser can gain the benefit of using them as exercises can be easily adapted for different fitness levels and also for those with restricted movement or joint pain!  Owning our own private fitness studio means that we really can select and offer you the best in training facilities and systems, making your workouts totally effective, varied and optimal in getting you the results you are looking for!





Food for thought!! A piece of Cake…

We are over the half way point so I thought I would let you into what it is like to go through this process from a trainers perspective.  We all lead busy lives and have commitments to family, friends and work.

I thought doing a programme like this 30 day challenge would be a piece of cake..

Having always played sport, been active and worked as a trainer in this industry for over 12 years I thought the programme would be easy.  Going back through training regimes, refining what I eat and looking at my overall health has made me stop and think, could I do better?

Maybe you’ll ask yourself can you pinch an inch or more? Whats the state of your medicine cabinet? Is the fridge full of processed food? Does the back ache in the morning and do you need caffeine to get going?

We started over 2 weeks ago, at the start of week one it hit me that we all get stuck in our own routine and once in while we need a good shake up, and this has given me just that. The first few days were harder than I first thought, with a few head aches from cutting out the caffeine and some cravings.

The focus has been on further streamlining the diet and making sure we were drinking lots of water.  Working through the 30 day challenge is great and it is fantastic to see results that all three of 3 us are getting.

No blood, plenty of sweat, no tears just yet!  It’s totally worth it, I’m sleeping better, feeling fitter, lighter and trimmer … all good things!

So are you ready for a change??

It is now less than a month until the 30 Day Group Challenge with us begins, Tuesday 24th June could just be the right time to shake it up for yourself …


Food for thought!! A piece of Cake..

Halfway Stage!! Day 15 … 500 reps … over 5lbs and 4cms!!

Bank Holiday Monday may have been relaxing for some, for us it was a land mark day, the half way stage of the challenge and we had a monster workout in the studio!

Today’s studio challenge was to each perform 500 reps over 5 big body movement exercises … and we did it J  Check out Jon’s shirt at the end of the workout to prove it!!



SO today we also weighed in and got measurements over the weekend too.  Things are progressing really well with Jon having lost over 5 lbs more and a further massive 4 cm off his waist and almost the same off his chest!  Interestingly for all of us differences between the left and right sides of upper arms and legs are also evening out in terms of inch loss.

Adding our totals together for the second week completed, we have lost:

  • Over 8lbs in weight loss
  • 6cm off our waists
  • 9cm off our thighs
  • 5cm off chest

AND … we had a fantastic blood pressure for Jon once again after his exercise session – see how good all this exercising is for us!!

We had fun too, we are working really well as a team and everyone is pulling their weight and giving it their all during the sessions, which makes it really worthwhile and a great atmosphere, this coupled with the fab results and we are all really quite happy!!

Roll on the next half of the programme … watch this space 🙂