JON’S RESULTS DAY!! 30 day challenge completed!! How many inches and kilo’s

30 DAYS COMPLETED JON’S RESULTS

Watch and listen from the man himself talking about his results. An amazing journey for the 30 days and goes to show making time to exercise correctly, preparing good quality food and keeping a balance with the the challenges of what life deals us brings results

Day 27 Jon’s results

Hi just a quick post letting you all know about Jon’s success to date, this was taken a few days ago on day 27. Its great to hear from the man himself and see what he is achieving. Also watch this space as results day is coming up fast!!

Ready for a Challenge?

What was the one experience that completely changed your life? What happened? How did it change your life?

Could this be the programme? Meaning that you could answer the questions above. We have done this programme and can honestly say that it certainly isn’t just about the physical aspect of weight loss, muscle toning or achieving that goal.  The psychological benefits and gaining clarity of mind and the improvement in sleep have been worth it.  The striping out the diet and this challenge nutritionally with this programme has been hard at times but the results speak for themselves. We all develop habits and some times they just need breaking in order to achieve. So break that cycle and get ready for a change…. want to know more just ask….

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Are you dieting and exercising but not getting the results you deserve?

Do you want to feel body confidence this summer?

What if you could learn how to burn fat and lose inches fast?

 essentialhf.co.uk/beachbodyconfidence

Halfway Stage!! Day 15 … 500 reps … over 5lbs and 4cms!!

Bank Holiday Monday may have been relaxing for some, for us it was a land mark day, the half way stage of the challenge and we had a monster workout in the studio!

Today’s studio challenge was to each perform 500 reps over 5 big body movement exercises … and we did it J  Check out Jon’s shirt at the end of the workout to prove it!!

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SO today we also weighed in and got measurements over the weekend too.  Things are progressing really well with Jon having lost over 5 lbs more and a further massive 4 cm off his waist and almost the same off his chest!  Interestingly for all of us differences between the left and right sides of upper arms and legs are also evening out in terms of inch loss.

Adding our totals together for the second week completed, we have lost:

  • Over 8lbs in weight loss
  • 6cm off our waists
  • 9cm off our thighs
  • 5cm off chest

AND … we had a fantastic blood pressure for Jon once again after his exercise session – see how good all this exercising is for us!!

We had fun too, we are working really well as a team and everyone is pulling their weight and giving it their all during the sessions, which makes it really worthwhile and a great atmosphere, this coupled with the fab results and we are all really quite happy!!

Roll on the next half of the programme … watch this space 🙂