JON’S RESULTS DAY!! 30 day challenge completed!! How many inches and kilo’s

30 DAYS COMPLETED JON’S RESULTS

Watch and listen from the man himself talking about his results. An amazing journey for the 30 days and goes to show making time to exercise correctly, preparing good quality food and keeping a balance with the the challenges of what life deals us brings results

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Our Private & Exclusive Training Studio

For some you, you will know what we do and how we train, but for those of you who don’t here’s a taster of what you can find in the studio …

  • Commercial equipment
  • Vibrogym Vibration Training
  • TRX Suspension Training
  •  Woodway Treadmills,
  • Technogym, Precor & Life Fitness
  • Concept II Rower & Ski Erg

 

 

Vibrogym

 

Vibrogym Vibration Training is a unique and advanced training system, it works on the principle of vibration to stimulate muscle fibres beyond that we can voluntarily do by ourselves.  You can work every muscle of your body on this specialised equipment from legs, to core to upper body muscles, and it has endless benefits including fat loss, cellulite reduction, and increases in strength and circulation. 

Best of all with Vibrogym … you’ll get the benefits of 1.5 hours of training in just 20 minutes!!

 

 ImageTRX

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TRX Suspension training has revolutionised the way to perform body weight exercises!  You can work out using TRX to suit your personal level and goals, and you can achieve a total body functional workout using TRX alone!  TRX is fantastic for tackling those priority body areas that you want to tone, for example those all-important abs and oblique’s for a fantastic looking stomach, and legs, back, chest and arms will be put through their paces to help you strengthen, fat burn and tone!

 

Both TRX and Vibrogym are fantastic training systems that we have available for you during your training sessions.  They both deliver on functional total body workouts and any level of exerciser can gain the benefit of using them as exercises can be easily adapted for different fitness levels and also for those with restricted movement or joint pain!  Owning our own private fitness studio means that we really can select and offer you the best in training facilities and systems, making your workouts totally effective, varied and optimal in getting you the results you are looking for!