What was the one experience that completely changed your life? What happened? How did it change your life?
Could this be the programme? Meaning that you could answer the questions above. We have done this programme and can honestly say that it certainly isn’t just about the physical aspect of weight loss, muscle toning or achieving that goal. The psychological benefits and gaining clarity of mind and the improvement in sleep have been worth it. The striping out the diet and this challenge nutritionally with this programme has been hard at times but the results speak for themselves. We all develop habits and some times they just need breaking in order to achieve. So break that cycle and get ready for a change…. want to know more just ask….