JON’S RESULTS DAY!! 30 day challenge completed!! How many inches and kilo’s


Watch and listen from the man himself talking about his results. An amazing journey for the 30 days and goes to show making time to exercise correctly, preparing good quality food and keeping a balance with the the challenges of what life deals us brings results


Day 27 Jon’s results

Hi just a quick post letting you all know about Jon’s success to date, this was taken a few days ago on day 27. Its great to hear from the man himself and see what he is achieving. Also watch this space as results day is coming up fast!!

Ready for a Challenge?

What was the one experience that completely changed your life? What happened? How did it change your life?

Could this be the programme? Meaning that you could answer the questions above. We have done this programme and can honestly say that it certainly isn’t just about the physical aspect of weight loss, muscle toning or achieving that goal.  The psychological benefits and gaining clarity of mind and the improvement in sleep have been worth it.  The striping out the diet and this challenge nutritionally with this programme has been hard at times but the results speak for themselves. We all develop habits and some times they just need breaking in order to achieve. So break that cycle and get ready for a change…. want to know more just ask….




Are you dieting and exercising but not getting the results you deserve?

Do you want to feel body confidence this summer?

What if you could learn how to burn fat and lose inches fast?

Food for thought!! A piece of Cake…

We are over the half way point so I thought I would let you into what it is like to go through this process from a trainers perspective.  We all lead busy lives and have commitments to family, friends and work.

I thought doing a programme like this 30 day challenge would be a piece of cake..

Having always played sport, been active and worked as a trainer in this industry for over 12 years I thought the programme would be easy.  Going back through training regimes, refining what I eat and looking at my overall health has made me stop and think, could I do better?

Maybe you’ll ask yourself can you pinch an inch or more? Whats the state of your medicine cabinet? Is the fridge full of processed food? Does the back ache in the morning and do you need caffeine to get going?

We started over 2 weeks ago, at the start of week one it hit me that we all get stuck in our own routine and once in while we need a good shake up, and this has given me just that. The first few days were harder than I first thought, with a few head aches from cutting out the caffeine and some cravings.

The focus has been on further streamlining the diet and making sure we were drinking lots of water.  Working through the 30 day challenge is great and it is fantastic to see results that all three of 3 us are getting.

No blood, plenty of sweat, no tears just yet!  It’s totally worth it, I’m sleeping better, feeling fitter, lighter and trimmer … all good things!

So are you ready for a change??

It is now less than a month until the 30 Day Group Challenge with us begins, Tuesday 24th June could just be the right time to shake it up for yourself …


Food for thought!! A piece of Cake..