Halfway Stage!! Day 15 … 500 reps … over 5lbs and 4cms!!

Bank Holiday Monday may have been relaxing for some, for us it was a land mark day, the half way stage of the challenge and we had a monster workout in the studio!

Today’s studio challenge was to each perform 500 reps over 5 big body movement exercises … and we did it J  Check out Jon’s shirt at the end of the workout to prove it!!

Image

 

SO today we also weighed in and got measurements over the weekend too.  Things are progressing really well with Jon having lost over 5 lbs more and a further massive 4 cm off his waist and almost the same off his chest!  Interestingly for all of us differences between the left and right sides of upper arms and legs are also evening out in terms of inch loss.

Adding our totals together for the second week completed, we have lost:

  • Over 8lbs in weight loss
  • 6cm off our waists
  • 9cm off our thighs
  • 5cm off chest

AND … we had a fantastic blood pressure for Jon once again after his exercise session – see how good all this exercising is for us!!

We had fun too, we are working really well as a team and everyone is pulling their weight and giving it their all during the sessions, which makes it really worthwhile and a great atmosphere, this coupled with the fab results and we are all really quite happy!!

Roll on the next half of the programme … watch this space 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s