End of day 4 … finished with a bang!

Thought tonight we’d share with you some pics taken during our training session this evening.

We asked Jon this evening how he was feeling so far, and yes there are the sore muscles you’d expect when upping your exercise or doing something different, but the great thing was that even though the process is a tough one, it is energising … Jon commented that even without caffeine (yes that’s right we’re a caffeine free zone) … he is not feeling that morning drowsiness that he would usually feel – WOW – what a great result and it is only day 4!!

Awesome Jon!

Day 4 Training Phill TRX Day 4 20140515_190344 20140515_192235



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