Day One

 

Phill and Cath Essential Health and Fitness

Its day one of the challenge and we are just about to start our first training session in our studio. Tonight will be a mix of cardio, Vibrogym and TRX in a circuit format. The team is made up of Phill and Cath from Essential Health + Fitness and Jon, who has trained with us before and is really ready for a big change!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s