We don’t ask our clients to do anything that we wouldn’t do ourselves .. so tomorrow we start the 30 day ‘Summer Shore Body’ challenge that will be coming soon in June! Jon will be joining us too and today we got him challenge ready as he had his body composition and measurements taken, we took him through a heath assessment and he completed his personal cardio fitness test too!
Then we tucked into some porridge whilst we started planning the dates we would be training and the food we will be eating.
We will be updating our progress and sharing our experiences whilst we work through this 30 day challenge together and we’d love you to join us here and cheer us on!
Wish us good luck … here’s to lots of hard work and getting our summer shore bodies! Watch this space!!